Accept your body

t’s time for some sound advice on achieving a quality lifestyle instead of dieting again. Ninety-five percent of all women don’t have the ideal body type portrayed by the media. Accept and enjoy your remarkable body just as it. Here are some suggestions:

• Stop Dieting

Instead of dieting, start eating normally.

• Focus on the Total Person

Remember that you are a unique person with a range of special gifts and talents.

• Practice Positive Thinking

Positive thinking is an essential part of healthy living, directly affecting our physical and mental well being.

• Respect Others

Respect all people, regardless of size. Think positively about yourself, and remember to think positively about others.